Ayurveda, is a science of life which is more holistic than medical. It takes into consideration all aspects of life-body, mind, sense organs and soul. Ayurveda is one of the oldest systems of healing and the living tradition distinguishes it from many of its cognates. Ayurveda in its long journey have faced many challenges, passed through difficult phases and yet it could stand the test of time without compromising on its basic principles. It also teaches about the beneficial and harmful effects of food, exercise and yoga. Yoga is based on ancient Indian wisdom and culture. Yoga is an art of living a healthy, balanced, peaceful and contented life. Yoga means “to join”- the joining of the mind with the body. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. With some help from the experts in Yoga, you can have a greater control over your mind, reduce stress, tension, and rejuvenate your life itself for a healthier and happier lifestyle.
Yoga and meditation in Kerala are basically a way of LIFE which has been evolved as a system to go beyond the personality - complex and achieve absolute freedom-liberation of the spirit from the matter.